Training schedules

Click here for full list of training sessions during the week and here for a list of the long runs we choose from many weeks

Monday Night Training

City Academy School, Bluebell Road, Norwich - 18.15 for 18.30

Click here for directions to our room.

  • 3rd July

    No 10 Long Run

  • 31st December

    Brian Bromley Handicap 5K Race 1

Thursday Waitrose Sessions

By the benches at Waitrose car park, Eaton - prompt 18.30 start

  • 29th June

    Steady run

  • 6th July

    4 x 1K, 2 mins recovery

  • 13th July

    Steady run

  • 20th July

    Fartlek run 2mins quicker than normal then 1 min recover x 6

  • 27th July

    Steady run

  • 3rd August

    Guest coaching session with Paul Evans