Training schedules

Click here for full list of training sessions during the week and here for a list of the long runs we choose from many weeks

Monday Night Training

City Academy School, Bluebell Road, Norwich - 18.15 for 18.30

Click here for directions to our room.

Thursday Sessions

The Fitness Space on Intwood Road, Cringleford. Prompt 18.30 start.

Click here for directions.

  • 19th October

    Steady run

  • 26th October

    10 mins warm-up with 6 x 2min pickups, regroup after each one

  • 2nd November

    Steady run

  • 9th November

    4 x 1K, 2 mins recovery

  • 16th November

    Steady run

  • 23rd November

    Fartlek run between lamppost 1min recover x6

  • 30th November

    Steady run