Training schedules

Click here for full list of training sessions during the week and here for a list of the long runs we choose from many weeks

Monday Night Training

City Academy School, Bluebell Road, Norwich - 18.15 for 18.30

Click here for directions to our room.

  • 22nd January

    Effort session with Jude

  • 29th January

    Run

    Bluebell rd, the avenues flat out to Colman rd for your strava segment, straight over until you join unthank rd turn left to the top of grapes hill, turn left down grapes hill, down barn rd follow to st crspins, left onto st augustines continue down aylsham rd

  • 5th February

    Guest coaching session with Jude

  • 12th February

    Track session with Dudley

  • 19th February

    Longer run!

    Earlham rd, to grapes hill. Over bridge, left turn down the hill, right onto st Benedics through St. Andrews bank plain, prince of wales rd, left onto riverside to Gas hill. Effort up Gas Hill. Jog down, return back to city academy, through cathedral then retrace route back.

  • 26th February

    Hills

    6-8 MILE RUN INCLUDING 6-8 10 SEC HILL EFFORTS Bluebell road to Eaton, straight over at the lights, turn left onto greenways. Run up greenways using side roads for hill efforts running up and down before recovery and jogging onto the next. Repeat 6-8 times. This should form part of the 25minute out and back.

Thursday Sessions

The Fitness Space on Intwood Road, Cringleford. Prompt 18.30 start.

Click here for directions.

  • 25th January

    Steady run

  • 1st February

    Run with David's hills

  • 8th February

    Steady run

  • 15th February

    10 mins warm-up with 6 x 2min pickups, regroup after each one

  • 22nd February

    Steady run

  • 1st March

    4 times 1 k 2 mins recovery

  • 8th March

    Steady run

  • 15th March

    Fartlek run between lampposts, 1 min recovery, x6

  • 22nd March

    Steady run

  • 29th March

    10 mins warm-up with 6 x 2min pickups, regroup after each one